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Well-Being

Yoga: The Ultimate Tool for Stress Management

When: Sat., Feb. 28, 3-5:30 p.m. 2015

A comprehensive overview of the physiology and scope of stress in our lives today and how yoga teachers can assist in the process of a more optimal health paradigm. The second half will provide information on yoga tools for rest, repose, relaxation, restoration, and repair.

Price: $25 ($30 after 2/24)

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