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Well-Being

Yin Yoga with David Forest, E-RYT 500

When: Sat., Oct. 17, 1:30-4 p.m. 2015

Yin Yoga targets the body's connective tissue, addressing the mobility and health of our joints in the hips, pelvis and spine. Yin is also a time to cultivate mindful awareness and to integrate teachings related to the inner aspects of the yogic path.

Price: $30

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