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Vinyasa Flow: A Journey to the Heart

When: Wednesdays, 6-7 p.m. Continues through April 29 2015

Emphasis on strengthening physical alignment to ensure safety and longevity in our practice, and explore undiscovered sensations in the body to reveal where we are stuck - physically and mentally. From this foundation we will move into the emotional and energetic realm and experience the chakras through our Vinyasa Flow.

Price: $60/6 weeks

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