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Seated Tai Chi for Arthritis

When: Wednesdays, 9:30 a.m. Continues through Aug. 27 2014

An easy-to-learn, gentle, safe exercise program for anyone who prefers to exercise sitting down and people with balance, strength, or mobility issues. Work in your own comfort zone, doing what you can and visualize the rest. This class exercises your body and brain.

Price: $5 per class


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