Spirituality

Rewiring the Body and Mind A non-residential meditation retreat with Stephanie Nash

When: Fri., Nov. 10, 7-9 p.m., Sat., Nov. 11, 9 a.m.-4 p.m. and Sun., Nov. 12, 9 a.m.-4 p.m.

Mindfulness teacher Stephanie Nash teaches rewiring the body with a sitting posture clinic and rewiring the mind, exploring strategies for letting go of unhelpful thoughts and creating new ones.

Price: $55 for the weekend, $10 for Friday only. At the door $65 for the weekend and $12 for Friday. No one will be turned away due to inability to pay. Stephanie’s compensation will come from requested donations.

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