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Reducing Stress Through Meditation

When: Thu., Feb. 2 and Sat., Feb. 11 2012

Retired Army Col. William Smith discusses how meditation can reduce stress-related responses, improve concentration and build harmonious relationships, from 6:30 to 8 p.m., Thursday, Feb. 2, and 9; and from 10:30 a.m. to 12:30 p.m., Saturday, Feb. 11; free. A brief meditation follows each class.


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