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Well-Being

Qi Gong

When: Sat., Feb. 14, 11:30 a.m.-12:30 p.m. 2015

Qi Gong is a practice of 18 simple movements combined with breath to move every joint and muscle in the body. It has been shown to facilitating wellness by reducing stress, increasing stamina & strength, improving cardiovascular, respiratory, lymphatic, and digestive functions and enhancing balance.

Price: $10 ($15 after 2/10)

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