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Well-Being

Mindfulness Based Stress Reduction Program MBSR Winter 2015

When: Mondays, 6-8:30 p.m. Continues through March 2 2015

The essence of the course is the development of mindfulness. Mindfulness is the practice of paying attention on purpose in the present moment, without judgment. Please see: The MBSR Program in Depth for the complete class description.

Price: $400

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