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Well-Being

Mindfulness and Relaxation Skills

When: Thu., Sept. 14, 12-1 p.m., Thu., Sept. 21, 12-1 p.m. and Thu., Sept. 28, 12-1 p.m. 2017

Learn mindfulness and relaxation skills: develop focus, awareness, self-regulation, stress management, and positivity. Registration is required. Attend one session or all eight in the series - select Thursdays.

Price: $0

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