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Mindfulness and Meditation

When: Sundays, 1-2:30 p.m. Continues through Nov. 15 2015

Marley Beard and Lynn Blankinship focus attention on breath, eating, movement, thoughts, feelings and body sensations to bring deeper awareness of self, clarity and acceptance. Wear comfortable clothing and good walking shoes. Bring your sun hat, a water bottle and your personal journal.

Price: $50 members | $65 general public

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