Well-Being

Meditation by The Yoga Connection

When: Sundays, 10-10:30 a.m., Tuesdays-Fridays, 9-9:30 a.m. and Saturdays, 8:30 a.m. Continues through Dec. 5

Taught by various instructors, meditation promotes calmness and relaxation. Seated meditation helps focus the mind while helping participants open to possibility and growth. Enhance your own practice through dynamic techniques.

Price: $10

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