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Well-Being

LifeForce Yoga® for Depression & Anxiety: I Am Bliss and So Are You

When: Fri., Jan. 29, 7-9 p.m., Sat., Jan. 30, 10:30 a.m.-5:30 p.m. and Sun., Jan. 31, 12-3 p.m. 2016

Amy offers accessible poses, pranayama, yoga nidra, and meditation for mood practices drawn from nondual and tantric traditions, including: • LifeForce Yoga® Bliss Meditation • Mudras to awaken joy • Mantras for courage and strength • Meditation and pranayama to clear the chakras • Sacred dance • Self-inquiry in dyads

Price: $220 (Full Weekend)

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