This is a past event.

IRest

When: Sat., March 21, 5-6 p.m. 2015

This iRest® workshop will introduce you to the basic practice of Yoga Nidra, which translates as yogic sleep--a deep, relaxed state. Each step of iRest® leads you to experience profound relaxation, peace and greater sense of harmony in your daily life and relationships.

520-323-1222

www.yogaconnection.org