This is a past event.

Well-Being

IRest

When: Sat., March 21, 5-6 p.m. 2015

This iRest® workshop will introduce you to the basic practice of Yoga Nidra, which translates as yogic sleep--a deep, relaxed state. Each step of iRest® leads you to experience profound relaxation, peace and greater sense of harmony in your daily life and relationships.

Price: $10 ($15 after 3/17)

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