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Lectures

Introduction to MBSR a Free Information Session For Winter 2015

When: Mon., Jan. 5, 6-8 p.m. 2015

MBSR provides skills for working with the energy of the mind and body to face whatever is unfolding moment by moment. It operates from the premise that we all have tremendous inner resources for healing and growing and mindfulness is a key to access those resources.

Price: Free

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