This is a past event.


Free Stress-Free Workshop

When: Sun., Aug. 10, 11:30 a.m.-1 p.m. 2014

Gentle techniques will include yoga poses to rejuvenate and revitalize the body, breathing practices and deep relaxation to calm and restore the mind, meditation and visualization to calm and center the spirit. Conducted by Mary Somers, RN, RYT 200, LFYP-2.

Price: by donation

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