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Well-Being

Even Ground: Autumn Yoga & Ayurveda with Cynthia Wasco, RYT 500, AHE

When: Sun., Oct. 18, 1:30-4 p.m. 2015

Often called a sister science, Ayurveda is considered the healing side of Yoga. Learn about an individual's unique constitution or dosha, along with self-care practices, diet, exercise, oils and herbs, to create health from within. Workshop will conclude with an asana practice.

Price: $30

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