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Spirituality

Day of Mindfulness: Living With Ease in a Crazy World

When: Sat., July 9, 9:30 a.m.-4 p.m. 2016

Sitting, walking and chanting meditation, yoga-asana practice, silent lunch, guided relaxation and a dharma talk. Bring your yoga mat and bagged lunch. Coffee, tea and water provided.

Price: $20 + dana donation for teachers

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