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Concentration: The Basis for Meditation (Five-week course + Day of Mindfulness)

When: Wednesdays, 6-7 p.m. Continues through July 20 2016

Concentration is the basis for meditation. This five-week course + day of mindfulness will offer the opportunity to learn and practice techniques and recognize problems that will arise in practice.

Price: Course + Day of Mindfulness (July 9) : $50; Drop ins: $7; Day of Mindfulness: $20

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