This is a past event.

A Weekend of Mindfulness for Well-being

When: Fri., Sept. 25, 6:30-8 p.m., Sat., Sept. 26, 9 a.m.-2 p.m. and Sun., Sept. 27, 9 a.m.-2 p.m. 2015

Have you ever forgotten what you are doing or why you were doing it? Would you like more peace in your life? Intention, focus, and awareness are key components of well-being. We will explore these areas through a variety of activities including guided, active, and silent meditations coupled with reflection.

shelly@mindfuledex.com

tucsonmeditation.org/retreats/127-mindfulness-wellbeing