You gained weight? I've lost six stone in two years by cutting out alcohol and red meat, walking a couple of miles a day, and using alternating codeine/ poppy too replace alcohol. At my last checkup my blood tests showed me to be pretty much the healthiest 45 year old my doc had ever seen, my ldl cholesterol was 1.2, , blood glucose 3.4, all lipids etc well at the bottom end of the scale. So I'm not recommending it for every one, but crazy as it sounds, moderated opiate use (every other day for about 3 years) have made me the healthiest I've been since my teens.
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