When: Tuesdays, 5:30-6:45 p.m. Continues through Sept. 2 2014
This elegant sitting Qi Gong form is made up of 14 flowing hand mudras. It can improve sleep, balance energy and achieve a centered and peaceful state of mind. Each class builds off of the previous one and includes warm up, self-massage and steps to the form.
Price: $50 for 6 classes